> ## Documentation Index
> Fetch the complete documentation index at: https://docs.onerep.life/llms.txt
> Use this file to discover all available pages before exploring further.

# Set Up Your OneRep Account, Profile, and Privacy Settings

> Create your OneRep account, verify your email, complete your fitness profile, and understand the privacy choices you make during onboarding.

Your OneRep account is the foundation of everything in the app — your targets, your training history, your Coach memory, and your data export all live here. This page walks you through creating an account, completing your profile, and understanding the privacy settings you control from day one.

## Sign up

<Steps>
  <Step title="Go to the sign-up page">
    Open [app.onerep.life](https://app.onerep.life) and tap **Sign up**. OneRep offers two ways to create an account.

    <Tabs>
      <Tab title="Email and password">
        Enter your email address and choose a password. After submitting, check your inbox for a verification email and click the link inside to activate your account.

        <Note>
          If you don't see the verification email within a few minutes, check your spam or junk folder. On self-hosted installs without an email provider configured, email verification may be disabled and you can sign in immediately.
        </Note>
      </Tab>

      <Tab title="Google">
        Tap **Continue with Google** and authenticate with your Google account. No separate email verification is required — you're signed in straight away.
      </Tab>

      <Tab title="SSO (OIDC)">
        If your organization or self-hosted install has configured an OpenID Connect provider (such as Authentik, Keycloak, or Pocket ID), a button labeled with that provider's name appears on the sign-in page. Tap it and authenticate through your provider.
      </Tab>
    </Tabs>
  </Step>

  <Step title="Verify your email">
    If you registered with email and password, OneRep sends a verification link to the address you entered. Click the link to confirm your email. Verification unlocks full account functionality, including password reset.

    <Tip>
      If you need to resend the verification email, sign in and look for the resend option on the verification prompt.
    </Tip>
  </Step>

  <Step title="Complete your fitness profile">
    After signing in for the first time, OneRep guides you through a short onboarding flow. Your answers here set up your dashboard and targets — none of them are permanent.

    | Question           | What it controls                                          |
    | ------------------ | --------------------------------------------------------- |
    | **Your goal**      | The primary outcome the Coach and dashboard orient around |
    | **Training focus** | Whether the app emphasizes strength, cardio, or mobility  |
    | **Weight unit**    | Whether weights and body measurements display in kg or lb |

    Once onboarding is complete, your daily dashboard is live with calorie and macro targets, a water goal, and your first scheduled training slot if you added a routine.
  </Step>

  <Step title="Review your privacy settings">
    OneRep is designed to collect as little as possible. Two settings in **Settings → Privacy & sync** are worth knowing from the start:

    * **Optional analytics** — anonymous feature-usage counts, such as how often a particular screen is opened. Off by default. Your meals, workouts, body data, and Coach conversations are never included regardless of this setting.
    * **Personalized insights** — allows OneRep to use your logged data for tailored coaching recommendations. On by default; turn it off here if you'd prefer the Coach to work without this context.

    Tap **Save privacy settings** after making changes.
  </Step>
</Steps>

## Managing your profile after onboarding

You can update any part of your profile at any time. Open **Settings** from the navigation bar to find:

* **Daily targets** — calories, protein, carbs, fat, and water goal
* **Training & app** — workout focus, weight unit, food search language, dashboard layout, haptics, and rest-timer sounds
* **Nutrition strategy** — macro cycling, workout calorie adjustment, net carbs display, and per-meal calorie budgets
* **Reminders** — push notifications for meals, water, workouts, body check-ins, and supplements
* **Account** — your name, email, AI usage, subscription status, and sign-out

## Bring your own AI key

If you have an [OpenRouter](https://openrouter.ai) API key, you can add it in **Settings → Account**. OneRep validates the key against OpenRouter before saving it, stores it server-side only (it's shown as its last four characters), and exempts it from any monthly AI usage cap — you're paying OpenRouter directly for what you use. Remove it at any time from the same screen to return to the shared allowance.

## Exporting your data

Your complete log is always available as a JSON export. Go to **Settings → Data & account** and tap **Export my data**. The download includes a verification code so you can confirm the file is intact.

## Deleting your account

Account deletion is available in **Settings → Data & account**. Deleting your account removes all data associated with it — meals, workouts, body measurements, Coach history, and your login. This action cannot be undone.

<Warning>
  Deleting your account is permanent. Export your data first if you want to keep a copy.
</Warning>