> ## Documentation Index
> Fetch the complete documentation index at: https://docs.onerep.life/llms.txt
> Use this file to discover all available pages before exploring further.

# OneRep Docs — Your All-in-One Fitness Companion

> Everything you need to get started with OneRep: training, nutrition, recovery, progress tracking, and an AI Coach that handles the bookkeeping.

Welcome to the OneRep documentation. Whether you're logging your first meal, building a weekly training routine, or querying your data through the API, you'll find everything you need here.

<CardGroup cols={2}>
  <Card title="Introduction" icon="dumbbell" href="/introduction">
    Learn what OneRep is, what it tracks, and which platforms it runs on.
  </Card>

  <Card title="Quickstart" icon="rocket" href="/quickstart">
    Create your account, complete onboarding, and log your first meal and workout in minutes.
  </Card>

  <Card title="AI Coach" icon="brain" href="/features/coach">
    Talk to your Coach in text, image, or voice — log meals, adjust workouts, and get personalized briefings.
  </Card>

  <Card title="REST API & MCP" icon="code" href="/api">
    Access your data programmatically with API keys you mint in the app, or connect via MCP.
  </Card>
</CardGroup>

## New to OneRep?

Follow these steps to go from zero to your first logged day.

<Steps>
  <Step title="Create your account">
    Sign up at [app.onerep.life](https://app.onerep.life) with an email and password, or continue with Google. Takes under a minute.
  </Step>

  <Step title="Complete onboarding">
    Tell OneRep your goals, training focus, and preferred units so your dashboard and targets are set up correctly from day one.
  </Step>

  <Step title="Log a meal and a workout">
    Search for a food or scan a barcode to log your first meal, then record a workout from the training tab.
  </Step>

  <Step title="Check your dashboard">
    Your daily dashboard shows calorie and macro progress, water intake, scheduled training, and any goals your Coach has set.
  </Step>
</Steps>