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The Progress page gives you a longer view of how you’re doing. While the dashboard focuses on today, Progress looks across the past week and beyond — body weight trends, nutrition consistency, training volume, and any custom metrics you’ve decided to track. The three nested rings at the top of the page show your last seven days of body check-ins, nutrition logging, and training in a single instrument.

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Body weight check-ins

Tap the + button on the Progress page to open the daily check-in sheet. Enter your weight in kilograms or pounds — whichever unit you’ve set in preferences — and the app records it with a timestamp.
1

Open the check-in sheet

Tap the + button in the Progress header. If you’ve already checked in today, the sheet pre-fills with today’s entry so you can update it.
2

Enter your weight

Use the large numeric input or the +/− steppers to set your weight. The previous check-in is shown for reference so you don’t have to remember yesterday’s number.
3

Add optional measurements

Tap Add measurements to reveal fields for body fat percentage and circumference measurements: waist, hips, and chest. These are optional on any given day.
4

Add a journal note

Tap Add a note to record anything worth remembering — training quality, sleep, appetite, or how you felt. Notes stay attached to that check-in.
5

Save

Tap Complete check-in. Your weight and any measurements appear in the Body progress charts immediately.

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Body measurements (circumferences)

Each check-in can include circumference measurements in centimeters:
  • Waist — the most common measurement for tracking fat loss
  • Hips — useful for body composition context
  • Chest — tracks upper-body changes
  • Arms — tracks bicep or general upper-arm size
  • Thighs — tracks lower-body changes
All circumference fields are optional. Log the ones that matter to your goals and skip the rest.

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Body-fat estimates

You can enter a body-fat percentage with any check-in. OneRep uses this, along with your weight, to display lean mass trends alongside total weight trends. If you have a body-fat reading from a scale, DEXA, or a trained estimate, enter it here.

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Trend metrics

The Body tab in Progress shows charts for the metrics you’ve been logging. You can switch between trend views for:
  • Body fat % — your logged body-fat percentage over time
  • Waist — circumference trend in centimeters
  • Chest — circumference trend in centimeters
  • Arms — circumference trend in centimeters
  • Thighs — circumference trend in centimeters
Each chart shows the full history of logged values so you can see long-term direction, not just day-to-day noise.

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Nutrition summaries

The Nutrition tab summarizes your logging consistency and macro adherence over the past week. You can see how many days you logged food, your average calorie and protein intake versus your targets, and how closely you’re hitting your macros day over day. Tap Open nutrition diary to jump into any specific day’s log.

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Training summaries

The Training tab shows workouts completed, total sets logged, and active days over the past week. The training insights panel beneath the summary adds weekly volume by muscle group and muscle-recovery status — the same analysis available from the Training page, surfaced here for a broader view alongside your other progress data.

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Charts

Charts throughout the Progress page show your data over time with connected point plots. Body weight and circumference charts show each logged check-in as a point; trend lines help you see direction through daily variation. Nutrition charts show day-by-day calorie and protein bars so you can spot patterns in consistency.

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User-defined custom metrics

You can add any metric you want to track that isn’t covered by the built-in check-ins.

Counter

Increment and decrement by a fixed step. Useful for tracking servings, doses, or any countable unit.

Number

Free numeric entry with optional target guidance. Supports decimals for metrics like hours of sleep or kilometers run.

Toggle

A yes/no or done/not-done habit tracker. Mark it done for the day with a single tap.

Sparkline trend

Every custom metric automatically shows a compact bar chart of recent values so you can see momentum at a glance.
Custom metrics are organized by tab — Body, Nutrition, or Training — so they appear alongside the data they’re related to. You can create them from the metric builder on the Progress page, or ask Coach to generate one for you.
Custom metrics update one entry per day. Logging the same metric twice on the same day updates the existing entry rather than creating a duplicate.
Ask Coach to create a custom metric for you — say “track caffeine in 50 mg increments” or “track my daily step count with a 10,000 target” — and Coach will configure the controls, unit, and target for you. The metric shows up in Progress immediately.