Introduction
Learn what OneRep is, what it tracks, and which platforms it runs on.
Quickstart
Create your account, complete onboarding, and log your first meal and workout in minutes.
AI Coach
Talk to your Coach in text, image, or voice — log meals, adjust workouts, and get personalized briefings.
REST API & MCP
Access your data programmatically with API keys you mint in the app, or connect via MCP.
New to OneRep?
Follow these steps to go from zero to your first logged day.1
Create your account
Sign up at app.onerep.life with an email and password, or continue with Google. Takes under a minute.
2
Complete onboarding
Tell OneRep your goals, training focus, and preferred units so your dashboard and targets are set up correctly from day one.
3
Log a meal and a workout
Search for a food or scan a barcode to log your first meal, then record a workout from the training tab.
4
Check your dashboard
Your daily dashboard shows calorie and macro progress, water intake, scheduled training, and any goals your Coach has set.