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Open Training and select Endurance on the mode control. Strength presets and Endurance sessions live under the same Training tab. Choose Hike, Walk, Run, or Ride, then choose an indoor or outdoor session. For an outdoor session, allow location access if you want a GPS route. Hold the start control to begin. The active screen records your session and, when available, the route and heart rate. Finish to save it to your activity history.
GPS tracking and health data depend on your device, permissions, and connected health source. An indoor session does not need location access.

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Review a session

Open an activity from Endurance history to review its distance, duration, pace, route, and available heart rate information. Endurance has separate goals you can adjust from its goal controls.

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Hiking trails

You can save an outdoor route as a private hiking trail. Open Your hiking trails to view saved routes, start a hike from one, or enable a share link. A shared link lets someone view the route. Check local access and conditions before following a trail. See Training for strength sessions and weekly routines.